If you want a place where you will meet great people, have positive instruction, learn skills and have an amazing work out look no further than here!!! What are you waiting for? See you at Cascadia!!!
I joined Cascadia to help with my weight loss goals but found so much more!
I now have an amazing support network from the great team at Cascadia with the added benefit of having made many great friends with the same mindset as myself with regards to fitness.
The workouts are a total body workout that whilst hard and challenging ,are great fun and conducted in a relaxed, friendly and non evasive atmosphere. i would highly recommend Cascadia !
Cascadia tries very hard to strive for excellence. The kickboxing is so fun, and the most intense workout I have ever done. Tae Kwon Do teaches my kids importance life skills and agility and fitness. The only cons to mention are that the class sizes are often very large which has its downfalls to both programs. I do know that they recognize this and are always working towards solutions.