I signed up my teen age son last year because he was shy and introverted. Only after 6 months I noticed his mood has changed much better and positive. The Master Instructor gave him many great advices in fitness & healthy eating, now my son have breakfast with me every morning. He used to skip the breakfast all the time in the past. He is now more confident and he plays less video games. Instead he works out and helps around the house. Good job Master Jae!Lire plus
My boys have been doing TaeKwonDo at this school for over 2 years now, and they love it. Tae Geuk set up a women's only cross kick fit class in February 2011, and I joined. I can honestly say it's the best exercise I've ever done. Such simple and effective routines - that sometimes really hurt - but in a good way! The Instructors are amazing - we've not repeated the same class twice, and I love (and hate) every minute of the classes. Everyone needs to experience the motivation and sweatiness of these classes! It caters to all levels - I had not done any exercise for over 12 months when I joined. I've lost 40lb so far, and the classes are still as challenging. The Instructors are really in tune with each person and can adjust each exercise to suit your level. Come and try it - you'll love it.Lire plus
After several attempts at other sports, (soccer, hockey, etc) I've been taking my son to Kang Ho for about a year now. He connected with the Kang Ho leaders very easily and it's made a real difference. He's more confident, he knows the benefit of working toward goals and I've seen some really positive changes. Not only is he learning the technical skills, but he's learning the value of citizenship/respect and helping others.
Master Kang and the rest of the leaders have a real gift for bringing everyone in to the Dojang and making them feel like part of the Kang Ho family. It's an environment that encourages growth through mentorship and everyone helps each other to achieve the next level. I would highly recommend Kang Ho to anyone.Lire plus
I joined Posener's Pankration to improve my healthy since I was diagnosed with borderline cholesterol.
After 4 months of Cardio Muay Thai Kickboxing I have improved my blood.
I have high respect for Simon, he is a man with a warm soul, he does not make you feel as a source of income but rather as a human being willing to improve as a person, you can feel the passion he pours on his academy, the walls around the building proudly show the long history and respect he has for his trade.Lire plus
Boon is an excellent teacher, very good with kids and adults. The gym is clean and has a friendly, inviting atmosphere. I highly recommend this businessLire plus
I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.Lire plus
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