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Choose from one of our delicious gourmet sandwiches.
Harvest Brie & Turkey
turkey, brie cheese, green apple, lettuce, cranberry aioli
Chipotle Chicken
Grilled chicken breast, bacon, Swiss cheese, lettuce, tomato, chipotle aioli
Chicken or Turkey Jalapeño
Grilled chicken breast or turkey, Swiss cheese, avocado, lettuce, tomatoes, jalapeño lime aioli
Goat Cheese Pesto
goat cheese, roasted eggplant, roasted pepper, toasted zucchini, pesto
Egg-vocado
egg salad, avocado, spinach, jalapeño lime aioli
Farmhouse Goat Cheese Chicken
grilled chicken breast, goat cheese, roasted pepper, pesto
Choose from one of our delicious wraps (regular, whole wheat, sundried tomato, spinach) or Panini (regular or whole wheat).
Chicken & Sundried Tomato Pesto
grilled chicken breast, roasted eggplant, roasted red pepper, roasted zucchini, sundried tomatoe pesto aioli
Cultures Bistro
ham or turkey, Swiss cheese, tomato, lettuce, mayo
Ham or Turkey & Brie
ham or turkey, brie cheese, lettuce, cranberry aioli
Chipotle Tuna Salad
tuna salad, lettuce, tomato, chipotle aioli
Seafood salad
seafood salad, lettuce
Spicy B.L.A.T.
bacon, lettuce, avocado, tomato, jalapeño lime aioli
Egg Salad
egg salad, lettuce
Chicken Caesar
grilled chicken breast, romaine, tomatoes, Caesar dressing
Mediterranean Feta
roasted eggplant, roasted pepper, roasted zucchini, feta cheese, pesto
Choose from one of our delicious Cultures Healthy Club.
Chicken Salad
Tuna Salad
Turkey & Swiss
Ham & Swiss
Seafood Salad
Egg Salad
Cultures Bowls are the newest addition to our growing line-up of delicious and wholesome food. Fresh and tasty ingredients are served on top of warm brown rice. Choose from our selection or create your own! Currently available at select Cultures locations.
Pan-Asian
salmon filet, cucumber, edamame, mandarin orange, tomato, Asian sesame dressing
Bali Bowl (NEW)
organic tempeh, baby spinach, carrots, edamame, red cabbage, Asian sesame dressing
Southwest*
Grilled chicken breast, cheddar, avocado, corn, roast sweet potatoes, tomatoes and chipotle dressing
California*
Grilled chicken breast, avocado, eggs, tomatoes, carrots and chipotle dressing
Pacific*
Tuna, tomatoes, cucumbers, red onions, basil, black olives and poppy seed dressing
Zen
Grilled chicken breast, mango, carrots, tomatoes, cilantro and Asian sesame dressing
Miami
Roasted sweet potatoes, grilled zucchini, grilled eggplant, grilled mixed peppers, alfalfa sprouts, chickpeas and cream Asian sesame dressing
Cultures is FAMOUS for our variety of freshly prepared salads, made fresh daily! Please contact your favourite Cultures location to determine what is on the daily menu! Our prepared salad combo comprises of your choice of three (3) side salads and choice of small fountain pop or bottled water.
Caesar Salad
Greek Salad
Garden Salad
Strawberry Spinach Salad
Beet Salad
8 Veggie Salad
Southwestern Quinoa Salad
Sundried Tomato Barley Salad
Mango Salad
Cranberry and Apple Quinoa Salad
Apple Radish Salad
Asian Noodle Salad
Orzo Sundried Tomato Pasta Salad
Bowtie Pesto Salad
Broccoli Cauliflower Salad
Carrot Raisin Salad
Couscous Salad
Tabouleh Salad
Potato Salad
Cole Slaw
Three Bean Salad
Fruit Salad
These specialty salads are currently only available at Cultures Express!
Niçoise Salad
tuna, egg, black olive, green pepper, tomato, spring mix, poppyseed dressing
Asian Chicken Salad
grilled chicken breast, mandarin orange, red pepper, almond, crispy noodle, baby spinach, sesame dressing
Seafood Salad
seafood, cheddar, broccoli, corn, tomato, curly lettuce, spring herbs, Italian vinaigrette
Atlantic Salmon Salad
smoked salmon, goat cheese, dried cranberries, walnuts, spring mix, raspberry vinaigrette
Californian Salad
bacon, egg, grilled chicken, avocado, carrot, tomato, romaine, creamy Dijon dressing
Three Salads
choice of our 3 daily prepared salads
Classic Chicken Caesar
grilled chicken breast, bacon, croutons, romaine, Caesar dressing
Warm up your day with our daily hearty soup selection. Our soups are available in 2 sizes and we also offer a variety of soup combos! At select locations, our soup combos also include bottled water or a small fountain pop.
Gourmet Sandwich & Small Soup
Wrap/Panini & Small Soup
Cultures Club & Small Soup
2 Salads & Small Soup
Quiche & Small Soup
Quiche
Cultures has a wide array of delicious quiches made fresh daily. Served with two (2) side salads and a small fountain drink or bottled water.
The "ORIGINAL" smoothie that you have known and loved for so long! Made with low fat frozen yogurt and 100% natural fruits! Enjoy it any time of the day - breakfast, lunch, snack & dinner! Two (2) sizes available: regular & large. We also offer various smoothie combos paired with one of our delicious sandwiches!
Strawnana
strawberry, banana
Very Berry
raspberry, blueberry, strawberry
Go-Mango
mango, raspberry
Blueberry Whirl
blueberry, banana
Mango Tango
mango, pineapple
Strawberry Madness
strawberry, banana, pineapple
Gotcha Matcha
green tea matcha
Tropical Mango
mango, peach
Pina cobana
pineapple, banana, coconut syrup
Breakfast is an important part of the day! Cultures offers a variety of freshly made muffins, cookies, scones and breakfast sandwiches. Please consult your favourite Cultures location for their daily selection!
Muffin/Cookie/Loaf & Coffee/Tea
Bagel (butter/cream cheese) & Coffee/Tea
English muffin breakfast sandwich (egg/ham/cheese) & Coffee/Tea
Panini breakfast sandwich (egg/ham/cheese) & Coffee/Tea
Breakfast croissant sandwich (egg/ham/cheese) & Coffee/Tea
Yogurt cup with berries & granola & Coffee/Tea
Toast (Plain/cheese/ ham/egg) & Coffee/Tea
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