Soup of the Day
Served with crackers. Changes daily.
Nori Rolls
Alfalfa sprouts, marinated mushrooms, avocado & fresh vegetables.
Nachos
Nacho chips with guacamole, salsa, crumbled nut loaf, cheddar cheese, sour cream, green onions & kalamata olives.
Spring Rolls
Finely sliced vegetables with fresh herbs wrapped in rice paper & served with tangy Thai dipping sauce.
Sweet Potato Fritters
Served with chipotle mayo.
Herb & Onion Flatbreads
Flatbreads topped with dill cashew cheese, cherry tomatoes & caramelized onions.
Classic Greek
Romaine, cherry tomatoes, cucumber, red onion, red pepper & black olives with an herb dressing and a flatbread
Olive-Currant-Nut and Seed
Kalamata olives, currants, pine nuts, pumpkin & hemp seeds on a bed of arugula.
Caesar Salad
Romaine lettuce tossed with a caesar dressing, topped with onion bread croutons & pine nut parmesan.
All Green Goodness
Cucumber, green onion, avocado, sunflower sprouts, pumpkin & hemp seeds on kale & romaine lettuce.
Tangy Lemon
olive oil, lemon, apple cider vinegar, agave & spices
Ginger Date
olive oil, dates, ginger, coconut aminos, lemon, garlic.
Balsamic Vinaigrette
olive oil, balsamic, maple syrup, dijon, garlic & spices.
Tahini Garlic
olive oil, dijon, tahini, garlic.
Oil & Lemon -
olive oil & lemon juice
Taco Wrap
Seasoned nut loaf, guacamole, romaine lettuce, salsa & almond nut cheese wrapped in a collard leaf.
BLT with Kale Chips
Eggplant bacon, romaine lettuce & tomato on onion bread.
Bolognese
Zucchini noodles with a mix of tomato marinara, basil pesto & crumbled seasoned nut loaf topped with pine nut parmesan.
Lasagna with Side Salad
Zucchini noodles layered with marinara, pesto, cashew cheese & spinach.
Caesar Wrap
Seasoned nut loaf, romaine lettuce, bell peppers, onion bread croutons & caesar dressing wrapped in a collard leaf.
Pizza
Served on a sprouted buckwheat & flax seed crust with cashew nut cheese and either marinara or pesto sauce - toppings change daily.
Pad Thai
Zucchini & kelp noodles, shredded romaine lettuce, carrots & bell peppers mixed in a tangy Thai sauce topped with green onions & crumbled cashews.
Blonde Macaroons
Coconut, cashew, vanilla, maple syrup.
$2 (Chocolate dipped for $3)
Cinnamon Snowballs
Almond, cinnamon, agave, coconut.
Apple Crumble
Apples, dates, currants, walnuts, cinnamon, nutmeg. Topped with coconut whip cream.
Salted Caramel Square
Hazelnut & buckwheat crust with a cashew caramel layer topped with dark chocolate.
Superfood Cookies
Almonds, walnuts, coconut, goji berries, cacao nibs, pumpkin seeds, sesame seeds, hemp seeds, bananas, currants, cinnamon, vanilla and a dash of agave.
Hemp Seed Bar
Cashew, dates, vanilla, coconut oil, hemp seeds.
Chia Mudslide
Chocolate chia pudding in a brownie dough bowl. Topped with coconut whip cream.
Cheesecake
Cashew based cake on top of an almond & date crust.
Ask us about our current flavour.
6" (serves 6-8) - $50
8" (serves 8-10) - $65
10" (serves 12-16) - $85
(We require 2 days notice.)
Lemon
Chocolate Banana
Blueberry Vanilla
Strawberry Vanilla
Coffee
Vanilla Chai
Cookie Crunch
drinks
Smoothies, Juices. Drinks
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